A manual of false myths: Exercise & Health

What myths are included in this Ebook?

1. Is localized fat loss possible?
2. The more I sweat, the more fat I lose
3. Can muscle soreness be cured with water and sugar?
4. Swimming helps relieving back pain
5. As woman, I am not going to train strength because I do not want to look masculine
6. With this supplement I will burn fat...
7. My son is very good at playing football, he will be the new CR7 or Messi
8. Should you stop exercising with age?
9. A beer after training is the best wat to hydrate
10. I am not very motivated today, I better do nothing...
11. I feel a side stitch in my stomach... maybe I drank too much
12. The more I train, the more I will improve
13. Today I have no time to exercise, I hace to study...
14. I can only lose weight by doing cardio
15. I broke my leg... now I can not train
16. HIIT is the most effective method for losing fat!